// goalkeeper · beginner · 15 min

🧤 Collapse Save — Low Driven Ball

Knees behind the ball and body forward — fundamentals for shots along the ground.

goalkeeper 15 min

15:00

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Duration presets

Steps

Server 8–10 yards central; slow rollers toward corners.
Step toward ball line; drop into save with hands forming a wedge behind the ball.
Hold two seconds; reset; 8 reps each side.
Progress to moderate pace when technique stays clean.