Drill library · Goalkeeping

🧤 Throws & Rolls to Targets

Start attacks quickly with accurate underarm throws and grounded passes.

Steps

1. Place two cones 15 yards wide at half distance; 10 underarm throws to each.
2. Add rolling passes along turf with inside of foot feel (hand toss simulating pace).
3. Time from hands to release under 3 seconds.

More in this category

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• Collapse Save — Low Driven Ball
• W-Catch & Body Contour
• Angles: Near Post to Far Post
• Intro Diving Shape (Low)
• Reaction Saves