// goalkeeper · elite · 20 min
🧤 High Ball — Punch or Hold
Traffic in the box: decide early to catch through traffic or punch with height and width.
20:00
remaining
Duration presets
Steps
- Server chips from wide; optional static mannequins in the six-yard box.
- Call “keeper!” early; attack the ball at highest comfortable point.
- If catch is unsafe, punch with one fist through the ball aiming wide channels.
- 8 catches + 8 punches alternating.