// goalkeeper · beginner · 12 min
🧤 Ready Stance & Line Shuffles
Weight on toes, hands forward, and clean side-to-side movement along the goal line.
12:00
remaining
Duration presets
Steps
- Stand in goal; feet shoulder-width; slight knee bend; hands relaxed in front.
- Shuffle 5 yards to right post without crossing feet; touch post; return to center.
- Repeat to left; 3 round trips at slow pace, then build tempo.
- Partner calls “go” — react with one sharp shuffle and reset to center.
Coaching points
- Hands slightly forward
- Short quick steps