Drill library · Goalkeeping

🧤 W-Catch & Body Contour

Chest-height and head-height serves — shape hands around the ball and absorb.

Steps

1. Server 10 yards; firm throws between chest and chin.
2. Thumbs nearly touching in W shape; elbows slightly in; catch and cushion into body.
3. 10 clean catches; then head-height throws — early step forward to meet the ball.

More in this category

• Ready Stance & Line Shuffles
• Collapse Save — Low Driven Ball
• Throws & Rolls to Targets
• Angles: Near Post to Far Post
• Intro Diving Shape (Low)
• Reaction Saves