// group · beginner · 12 min
🪞 Attack-Mirror 1v1
Mirror moves without tackling — reaction and hip orientation.
12:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.