Drill library · Defending

🛡️ Lane Duel 1v1

Contained channel; attacker tries to score, defender shows curve and pokes.

Steps

1. Face attacker 5 feet away in a narrow lane.
2. Jockey; angle body to weaker foot.
3. When the ball is exposed, poke — 5 min jockey then live duels.

Coaching points

• Stay on toes
• Force weak side
• Patience before poke

More in this category

• Press to Possess 2v2
• High-Line 2v2
• Compact Block 2v2
• Breakout 3v2
• Mid-Block 3v2
• Recovery Run 3v2