// group · beginner · 15 min
↩️ Give-and-Go 3v0
Classic one-two around a cone or passive mannequin.
15:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.