// group · advanced · 20 min
🔺 Up-Back-Through 3v0
U-B-T rhythm with three players and two cones as poles.
20:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.