// group · intermediate · 15 min
◽ Tight-Grid 3v1
Smaller square; encourages shoulder checks and split passes.
15:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.