// group · intermediate · 16 min
🚧 Two-Touch Gate 3v1
Score a point for every pass through the central gate.
16:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.