// group · intermediate · 16 min
🛡️ Mid-Block 3v2
Two defenders screen central zone; track runs in behind.
16:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.