// group · intermediate · 18 min
🏃 Recovery Run 3v2
On turnover defenders sprint to delay; attackers restart if held 5 s.
18:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.