// solo · beginner · 8 min
⚽ Inside-Outside Line Dribble
Alternate inside and outside touches in a straight line with rhythm and close control.
08:00
remaining
Duration presets
Steps
- Stand with the ball between your feet.
- Touch across your body with the inside, then bring it back with the outside on the same foot.
- Move forward staying tall; switch feet after ~20 yards.
- Complete 4 lengths of your grid or pitch.
Coaching points
- Light on toes
- Ball within one foot
- Same rhythm both feet
Progressions
- Jog through
- Add sprint return