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// solo · beginner · 10 min

🟦 Wall Pass Rhythm

Pass against a wall at 10 yards; focus on a clean first touch and quick tempo.

solo 10 min passing
10:00
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Steps

  1. Stand 10 yards from a wall or rebounder.
  2. Pass with the inside of your foot to a small target.
  3. Control the return with your first touch across your body into space.
  4. Build to 20 consecutive passes; alternate feet.

Coaching points

  • Pick a brick or mark as target
  • Lock ankle on pass

Progressions

  • Weak foot only
  • One-touch every other rep

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