// solo · beginner · 10 min
🟦 Wall Pass Rhythm
Pass against a wall at 10 yards; focus on a clean first touch and quick tempo.
10:00
remaining
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Steps
- Stand 10 yards from a wall or rebounder.
- Pass with the inside of your foot to a small target.
- Control the return with your first touch across your body into space.
- Build to 20 consecutive passes; alternate feet.
Coaching points
- Pick a brick or mark as target
- Lock ankle on pass
Progressions
- Weak foot only
- One-touch every other rep