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// solo · intermediate · 20 min

💥 First-Time Volley Finishing

Self-serve or partner feed for first-time volleys from edge of the box.

solo 20 min shooting
20:00
remaining
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Steps

  1. From ~18 yards, toss ball to belt height.
  2. Strike at thigh height with laces; knee over the ball.
  3. 3×15 shots with short rests.

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