// solo · intermediate · 15 min
🔄 Receive Turn & Open to Goal
Receive off the wall or rebounder, turn, and finish on a mini goal or cone.
15:00
remaining
Duration presets
Steps
- Step 1 — content TBD: add setup, coaching cues, reps, and rest.
- Step 2 — content TBD: add setup, coaching cues, reps, and rest.
- Step 3 — content TBD: add setup, coaching cues, reps, and rest.
- Step 4 — content TBD: add setup, coaching cues, reps, and rest.