Drill library · Dribbling

⚡ Zig-Zag Change-of-Direction Run

Cruyff-style cuts and sharp changes at cones along a zig-zag course.

Steps

1. Approach each cone at moderate pace.
2. Fake pass wide, drag behind the standing leg, pivot, accelerate.
3. 10 reps each side before adding passive pressure.

More in this category

• Inside-Outside Line Dribble
• Gate Tap-Throughs
• Circle Touches
• Sole Roll Foundation
• Weak-Foot Touch Ladder
• Two-Cone Quick Feet Box