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Drill library · Dribbling

// solo · advanced · 15 min

✨ Combo Move Runway

Link elastico or scissors into acceleration through a cone runway.

solo 15 min dribbling
15:00
remaining
Duration presets

Steps

  1. Start static: outside push, snap inside with same foot (elastico).
  2. Do 15 reps each foot, then add approach to first cone.
  3. Sell the fake with lean and shoulders.

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