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// solo · advanced · 15 min

✨ Combo Move Runway

Link elastico or scissors into acceleration through a cone runway.

solo 15 min dribbling
15:00
remaining
Duration presets

Steps

  1. Start static: outside push, snap inside with same foot (elastico).
  2. Do 15 reps each foot, then add approach to first cone.
  3. Sell the fake with lean and shoulders.

Make it easier or harder

Easier: Remove the second move — practise a single step-over or scissors at each cone with the acceleration. Add the second move only when the single combination is automatic. Try: Zig-Zag Change-of-Direction Run, Two-Cone Quick Feet Box.

Harder: Add a partner who stands 5 yards beyond the last cone — you must beat them in a live 1v1 immediately after exiting the runway. Next: Explosive 1v1 Moves Circuit, Fake Shot & Cut-In Finishing.

// more about this drill

Why this drill matters

Performing a single move in isolation is very different from chaining two moves together under momentum. In a real match, beating a defender almost always requires a combination — a fake to set up the real move, or one skill to create space and a second to exploit it. The combo runway trains this sequencing: your brain must queue the second move while executing the first, which is the advanced cognitive load of elite dribbling. Players who practise only individual moves struggle to put combinations together when the situation demands it at match speed.

What you'll need

  • 4–6 cones spaced 3–4 yards apart in a straight runway, at least 20 yards long
  • One soccer ball (size appropriate for age)
  • Flat open surface with 10 yards of run-off at the end

Coaching points

  • Master each move separately before linking them. The elastico requires precise inner-outer snap; the scissors requires a convincing shoulder-body sell. If either move is uncertain in isolation, chaining them produces a slow, obvious combination that defenders read easily. Spend at least 2 sessions on each move solo before combining.
  • Sell the fake before the acceleration. The fake is worthless if the body language does not commit to it — shoulder drop, slight lean, eyes looking the direction of the fake. An obvious fake telegraphed only by the foot gives the defender time to hold their position. The bigger and more convincing the sell, the shorter the real move needs to be to create separation.
  • Accelerate immediately after the second move. The gap created by the combination closes in under a second. The explosion after the final touch must be the fastest 3 steps of the sequence — not a smooth continuation of the same pace. Think of the combination as the lock and the acceleration as the key.

Common mistakes

  • Slowing down to execute the move: the whole point of the runway is to practise moves under momentum. Decelerating to perform the elastico or scissors tells the defender you are about to do something. Fix: approach each cone at 70% minimum — the move must work at pace, not from a standstill.
  • Same combination every time: defenders read patterns within 2–3 repetitions. Fix: alternate which combination you use at each cone — scissors-elastico at cone 1, step-over-burst at cone 2 — to develop a repertoire rather than a single go-to move.
  • Skipping the acceleration at the end: the move is done and the player relaxes. Fix: place a far cone 8 yards beyond the last runway cone — the drill is not finished until you sprint past that cone.
  • Ball too far from the body approaching the cone: a loose touch going into a move means the fake and the ball are not in sync. Fix: shorten the last touch before each cone to bring the ball within striking range of the move.

When to use this drill

Use the combo runway in the technical development section of any individual session, after warm-up and basic ball work. It should come before small-sided games so the moves are fresh and can be applied immediately. For individual programme design, 15 minutes of combo runway work twice per week produces visible improvement in combination quality within 6 sessions.

Frequently asked questions

Which combinations work best for beginners at this level?

Step-over into burst is the most reliable starting combination — it requires no complex footwork coordination and directly creates separation. Once that is automatic, add the scissors, then the elastico as a second stage.

How many cones should the runway have?

Start with 4 cones (4 combination attempts per run). 6 cones per run is advanced — the fatigue on the 5th and 6th move exposes weaknesses in the less-practiced combinations.

Should I do the same foot throughout?

No — alternate the leading foot at each cone. The left-footed scissors followed by a right-footed elastico is far more match-realistic than always leading with the same side.

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