// solo · advanced · 15 min
✨ Combo Move Runway
Link elastico or scissors into acceleration through a cone runway.
15:00
remaining
Duration presets
Steps
- Start static: outside push, snap inside with same foot (elastico).
- Do 15 reps each foot, then add approach to first cone.
- Sell the fake with lean and shoulders.
Make it easier or harder
Easier: Remove the second move — practise a single step-over or scissors at each cone with the acceleration. Add the second move only when the single combination is automatic. Try: Zig-Zag Change-of-Direction Run, Two-Cone Quick Feet Box.
Harder: Add a partner who stands 5 yards beyond the last cone — you must beat them in a live 1v1 immediately after exiting the runway. Next: Explosive 1v1 Moves Circuit, Fake Shot & Cut-In Finishing.