Drill library · Dribbling

🌈 Flair Rainbow Progression

Progress from roll-up to heel flick; optional flair near the touchline.

Steps

1. Roll slowly; trap between feet.
2. Roll up back of standing leg; heel flick over head in one motion.
3. Sprint around to receive; repeat with rest.

Coaching points

• Only in space
• Master roll before flick

Progressions

• Add sprint receive

More in this category

• Inside-Outside Line Dribble
• Gate Tap-Throughs
• Circle Touches
• Sole Roll Foundation
• Zig-Zag Change-of-Direction Run
• Weak-Foot Touch Ladder