Drill library · Dribbling

👑 Explosive 1v1 Moves Circuit

Sole roll plus lateral burst — Messi-style feint and acceleration past cones.

Steps

1. Approach cone at 70%; roll across body with sole.
2. Plant and explode the opposite direction under one second.
3. Apply live against a partner when possible.

More in this category

• Inside-Outside Line Dribble
• Gate Tap-Throughs
• Circle Touches
• Sole Roll Foundation
• Zig-Zag Change-of-Direction Run
• Weak-Foot Touch Ladder