Drill library · Shooting

🏆 Penalty Pressure Finishing

Five penalties immediately after a hard run with heart rate elevated.

Steps

1. Sprint ~400m at 85–90% effort.
2. Take penalties with a preset target; no changing your mind.
3. 3 sets of 5; aim 4/5 or better.

More in this category

• Target Corners Finishing
• First-Time Volley Finishing
• Off-Angle Shooting Circuit
• Fake Shot & Cut-In Finishing
• Breakaway Finish Timing
• Weak-Foot Finishing Lane