Drill library · Fitness

📊 Timed Solo Fitness & Ball Circuit

Beep-style intervals with ball mastery at each turn.

Steps

1. Two cones 20 yards apart; follow interval beeps.
2. Each stop: 10 toe taps or ball touches in place.
3. Weekly retest max level.

Coaching points

• Quality touches when tired
• Log level weekly

More in this category

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• T-Drill Cone Pattern
• 5-10-5 Pro Shuttle
• Tempo Interval Runs
• Agility Ladder Neural Warm-Up
• Single-Leg RDL (Bodyweight)